Minty Avocado Green Smoothie

 Minty Avocado Green Smoothie

 

Ingredients

§  1/2 avocado

§  1 cup spinach

§  1/2 cucumber, sliced

§  1/2 cup fresh mint leaves

§  1 tablespoon lemon juice

§  1 tablespoon agave syrup or maple syrup

§  1 cup coconut water

§  Ice cubes (optional)

 

Instructions

1. Combine avocado, spinach, cucumber, mint leaves, lemon juice, agave syrup, and coconut water in a blender.

2. Blend until smooth and creamy.

3. If you prefer a colder smoothie, add ice cubes.

4. Pour into a glass and enjoy the cool, minty flavor.

 

Nutritional Worth

*        Calories: 200-250 calories per serving

*   Protein: 4-6 grams

*   Fat: 10-15 grams

*   Carbohydrates: Roughly 25-30 grams

*   Fiber:  8-12 grams

*   Sugar: 10-15 g

Health Benefits

1.     Fats that are good for your heart:

 Avocado is high in monounsaturated fats, which are heart-healthy fats that can help lower bad cholesterol. These fats also provide a sense of fullness, making it an excellent addition to a smoothie for those looking to lose weight.

2.     Nutritional Greens:

 Spinach and cucumber provide vitamins and minerals like vitamin K, vitamin C, potassium, and magnesium. These nutrients help with a variety of bodily functions such as bone health, immune function, and electrolyte balance.

3.     Digestive Aid:

Cucumber is hydrating and high in fiber, which aids digestion and prevents constipation. The combination of fiber from cucumber and avocado promotes digestive health.

4.     Refreshing Mint:

Mint leaves not only add a refreshing flavor, but they may also aid digestion and soothe an upset stomach. Mint has long been used to aid digestion and relieve indigestion.

5.     Coconut Water Hydration:

 Coconut water is an electrolyte-rich natural beverage that helps you stay hydrated. It contains potassium, magnesium, and other electrolytes, making it a better choice than sugary sports drinks.

6.     Vitamin C Boost:

Lemon juice is high in vitamin C, which is necessary for immune function, collagen synthesis, and antioxidant defense.

7.     Natural Sweetener:

 Agave syrup or maple syrup adds sweetness without causing a significant spike in blood sugar levels, making it a healthier alternative to refined sugars.

8.     Optional Ice Cubes:

 Adding ice cubes not only increases the chill factor but also adds a refreshing element to the smoothie, making it especially appealing on hot days.

Overall, the Minty Avocado Green Smoothie is a nutrient-dense and hydrating option that's packed with vitamins, minerals, healthy fats, and antioxidants to help you feel better.