Berry Blast Smoothie Bowl

 Berry Blast Smoothie Bowl

 

Ingredients

§  1 cup mixed berries (strawberries, blueberries, raspberries)

§  1/2 cup spinach

§  1/2 cup almond milk

§  1 tablespoon hemp seeds

§  1 tablespoon almond butter

§  Granola and fresh berries for topping

 

Instructions

1. Puree the mixed berries, spinach, almond milk, hemp seeds, and almond butter in a food processor until smooth.

2. Transfer the smoothie to a bowl.

3. To make a crunchy and filling smoothie bowl, top with granola and fresh berries.

Nutritional Value

*        Calories: Around 250-300 calories per serving

*        Protein:** 7-10 grams

*        Fat:** 12-15 grams

*        Carbohydrates:** 30-35 grams

*        Fiber:** 7-10 grams

*        Sugar: 15-20 g

 

Health Benefits

  1. Packed with Antioxidants:

Berries, particularly strawberries, blueberries, and raspberries, are high in antioxidants, which help the body fight oxidative stress. This can help with overall health and well-being.

2. Nutritional Greens:

Spinach adds essential vitamins and minerals such as iron, calcium, and vitamins A and K. Spinach is high in nutrients and low in calories, making it an excellent addition to the smoothie bowl.

 3. Plant-Based Protein:

 Hemp seeds and almond butter are both high in plant-based protein. Protein is required for muscle repair, immune function, and cellular health in general.

 4. Healthy Fats:

 Healthy fats, such as omega-3 fatty acids, are provided by almond butter and hemp seeds. These fats are good for your heart and can help you think better.

  5. Dairy-Free and Nutrient-Rich Milk Substitute:

Almond milk is a dairy-free option that gives the smoothie bowl a creamy texture. It is frequently fortified with vitamins such as vitamin D and calcium, making it an excellent choice for those who are lactose intolerant or follow a vegan diet.

 6. Fiber Boost:

 Dietary fiber is provided by the combination of berries, spinach, hemp seeds, and almond butter. Fiber is essential for digestive health, as it promotes fullness and helps to stabilize blood sugar levels.

 7. Customizable Toppings:

 Adding granola and extra fresh berries as toppings not only improves the flavor and texture, but it also adds extra nutrients and fiber.

Overall, this Berry Blast Smoothie Bowl is a nutrient-dense, tasty option that provides a variety of vitamins, minerals, antioxidants, and healthy fats to help you maintain your overall health and well-being.