Ingredients
- 2 ripe bananas
- 2 tablespoons cocoa powder
- 2 tablespoons peanut butter
- 1 cup almond milk
- 1 tablespoon chia seeds
- Ice cubes (optional)
Instructions
1. In a mixing bowl, combine bananas, cocoa powder, peanut butter, almond milk, and chia seeds.
2. For a thicker texture, add ice cubes.
3. Pour into a glass and enjoy the delectable flavors of chocolate, peanut butter, and banana.
Nutritional
Worth
1. 2 medium-sized ripe bananas
§ 210 calories - 54g carbohydrates
§ 6g fiber
§ 28g sugars
§ 2g protein
§ Vitamins and minerals: Potassium,
vitamin C, vitamin B6, and manganese are abundant.
2. Cocoa
Powder (2 tbsp)
§ 20 calories - 4g carbohydrates
§ 2g fiber
§ 1g protein
§ Fat: ~1g
§ Antioxidants: Flavonoids, which have
antioxidant properties, are abundant in cocoa.
3. 2
tablespoons peanut butter
§ 180 calories
§ 8g protein
§ 7g carbohydrate
§ 2g fiber
§ Good Fats: Contains monounsaturated
and polyunsaturated fats, as well as omega-6 fatty acids.
4. 1 cup Almond Milk
§ Calories: 30-60 (varies depending on
brand)
§ 1g protein
§ Fat: ~2.5g
§ Calcium: Depending on fortification, but almond milk is frequently fortified with calcium.
5. 1 tablespoon Chia Seeds
* 60 calories
* 5g carbohydrate
* 5g fiber
* 2g protein
* Omega-3 Fatty Acids: Chia seeds are
an excellent plant-based source of omega-3 fatty acids.
Health
Advantages
1. Nutrient-dense:
This smoothie is packed with vitamins and minerals like
potassium, vitamin C, vitamin B6, manganese, and more.
2. High in antioxidants:
Cocoa powder is high
in antioxidants, which may help the body fight oxidative stress.
3. Protein and Good Fats:
The combination of
peanut butter and chia seeds adds protein and healthy fats to the smoothie,
making it more filling and nutrient-dense.
4. Fiber:
The ingredients,
particularly the bananas and chia seeds, are high in fiber, which promotes
digestive health and keeps you feeling full.
5. Omega-3 Fatty Acids:
Chia seeds are a plant-based source of omega-3 fatty acids
that are good for your heart.
6. Natural Sweetener:
Sweetness is provided
by the natural sugars found in ripe bananas, eliminating the need for added
sugars.
While this smoothie is a healthy and tasty option, it is important to consider individual dietary needs and preferences. Moderation is essential, especially for those who are watching their calorie or sugar intake.
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