Tropical Paradise Smoothie
Ingredients
* 1 cup pineapple chunks (fresh or frozen)
* 1/2 mango, peeled and diced
* 1/2 banana
* 1/2 cup coconut milk
* 1 tablespoon shredded coconut
* 1 teaspoon chia seeds
* Ice cubes (optional)
Instructions
1. Combine
the pineapple, mango, banana, coconut milk, shredded coconut, and chia seeds in
a blender.
2. Puree
until completely smooth.
3. For a
frostier texture, add ice cubes if desired.
4. Pour the
smoothie into a glass and enjoy it to transport yourself to a tropical
paradise.
Nutrition
Value (Approximate)
o
calorie
count: 250 kcal
o
3g
protein
o
35g
carbohydrate
o
7g
dietary fiber
o
Fat:
~13g
o
80mg
vitamin C
o
3000
IU vitamin A
o
30mg
calcium
o
1mg
iron
Healthy
Benefits
1.
High
in Vitamin C:
The abundance of
pineapple and mango provides a substantial dose of vitamin C, which supports
immune function, skin health, and iron absorption.
2.
Antioxidant
Boost:
Mango and shredded
coconut are high in antioxidants, which aid in the fight against oxidative
stress and promote cellular health.
3.
Healthy
Coconut Fats:
Coconut milk and
shredded coconut both contain medium-chain triglycerides (MCTs), which promote
brain health and provide long-lasting energy.
4.
Natural
Sweetness and Fiber:
Bananas and mangoes add
natural sweetness and dietary fiber, which aid in digestion, promote fullness,
and regulate blood sugar levels.
5.
Omega-3
Fatty Acids:
Chia seeds are an
excellent source of omega-3 fatty acids, which promote heart health, reduce
inflammation, and improve cognitive function.
Sip on this refreshing Tropical Paradise Smoothie to enjoy a
delightful burst of tropical flavors while also nourishing your body with
essential nutrients. This smoothie's combination of vitamins, antioxidants, and
healthy fats makes it a delicious and healthy choice for a quick pick-me-up or
a filling snack.
No comments: