Healthy Fat to Your Diet

 

Add Healthy Fat to Your Diet

Easy ways to include important good-for-you fats in your everyday diet. Add Healthy Fat to Your Diet 

1. Try to eat fish twice a week, especially salmon, herring, or mackerel. Avoid frozen breaded products made with hydrogenated oil. 

2. Sprinkle 2 tsp (10 mL) ground flaxseeds on your cereal or yogurt a few times a week. 

3. Use olive or canola oil in salad dressing. 

4. Choose cookies and crackers that are not made with hydrogenated oil. 

5. If you have a craving for chocolate, eat a few squares of good-quality chocolate made without hydrogenated oil. 

6. Occasionally sprinkle walnuts, almonds, or peanuts over salads, add them to baking, or eat them as a fast snack. 

7. If there's a choice at a cocktail party, nibble on unsalted almonds or walnuts -- both contain unsaturated fats. 

8. Occasionally add an avocado to your salad. It's a great source of monounsaturated fat, which is linked to a reduced risk of breast cancer. 

9. Buy omega-3 eggs, which come from hens fed on flaxseed. They contain seven to 12 times more omega-3 than regular eggs.